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Training Log Archive: iainw

In the 7 days ending May 26:

activity # timemileskm+m
  Mixed road/trail6 5:36:00 30.4(11:03) 48.93(6:52) 1250
  Trail Running2 2:20:00 14.8(9:28) 23.82(5:53) 930
  Road Running1 48:00 5.5(8:44) 8.85(5:25) 120
  Total9 8:44:00 50.7(10:20) 81.59(6:25) 2300

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MoTuWeThFrSaSu

Sunday May 26 #

1 PM

Road Running 48:00 [2] 5.5 mi (8:44 / mi) +120m 8:10 / mi

Easy road braids loop.

Saturday May 25 #

11 AM

Mixed road/trail 20:00 [3] 1.5 mi (13:20 / mi) +200m 9:26 / mi

12 PM

Mixed road/trail 2:40:00 [3] 10.3 mi (15:32 / mi) +600m 13:09 / mi

SOC, long course.

Got pretty thrown at the start by not realizing i couldn't ditch my bumbag with phone, layers etc at the start. Decided to run down with it, then realized I didn't have time.

Turns out the extra weight was the least of my problems. Didn't really get going and had my confidence shot by making a stupid mistake to 1. Threw together some clean, if slow, routes from 1-5, 16-21. The rest was a bit scrappy.

Pretty pleased to have got around on my own route-finding, with no orienteering for the last 8 weeks, in my first forest. Less chuffed about being dead-last by about half an hour.
3 PM

Mixed road/trail 6:00 [3] 0.5 mi (12:00 / mi)

Friday May 24 #

11 AM

Mixed road/trail 35:00 [2] 3.8 mi (9:13 / mi) +100m 8:31 / mi

Blackford cruise w/ Reggie. The burn was an absolute torrent.

Thursday May 23 #

6 PM

Trail Running 1:20:00 [3] 9.0 mi (8:53 / mi) +450m 7:42 / mi

Carnethy reps. First time back, so nice and relaxed. Heinous weather.

Wednesday May 22 #

6 AM

Trail Running 1:00:00 [3] 5.8 mi (10:21 / mi) +480m 8:14 / mi

Nice atmospheric horns of allermuir early doors. Penny on top form.

Tuesday May 21 #

11 AM

Mixed road/trail 1:00:00 [3] 7.8 mi (7:42 / mi) +150m 7:16 / mi

Fartlek with Reggie. 4 3-6min efforts mixed gradients. Feeling more like a runner… hayfever meds starting to work? Just jet lag being gone?

Monday May 20 #

12 PM

Mixed road/trail 55:00 [2] 6.5 mi (8:28 / mi) +200m 7:43 / mi

Dells, WoL, Wester, home, with Reggie. Chill. Sun out.

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