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Training Log Archive: iainw

In the 7 days ending Jun 2:

activity # timemileskm+m
  Trail Running4 4:05:00 20.8(11:47) 33.47(7:19) 1780
  Mixed road/trail3 2:29:00 17.1(8:43) 27.52(5:25) 320
  Road Running1 1:10:00 8.4(8:20) 13.52(5:11)
  Total7 7:44:00 46.3(10:01) 74.51(6:14) 2100

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Sunday Jun 2 #

12 PM

Trail Running 1:35:00 [3] 8.3 mi (11:27 / mi) +780m 8:52 / mi

Turnhouse ridge reps to Scald and back to Carnethy. Had planned to drop down to ressie’s then do Castlelaw as a piece de resistance, since I’d parked at the castlelaw car park… but… the bonk is always right. “Alright”

Saturday Jun 1 #

6 AM

Trail Running 10:00 [2] 0.9 mi (11:07 / mi)

Shambles. With Penny and Savannah. The latter did not want to run, so back to the car to bring her home.

Mixed road/trail 54:00 [2] 6.4 mi (8:26 / mi) +200m 7:41 / mi

Mortonhall from home, with only one dog. Feeling fresh enough.

Friday May 31 #

8 AM

Mixed road/trail 35:00 [2] 3.9 mi (8:58 / mi) +120m 8:12 / mi

Blackford loop with Penny. Feeling surprisingly sprightly.

Thursday May 30 #

6 PM

Trail Running 1:20:00 [3] 6.0 mi (13:20 / mi) +550m 10:23 / mi

Carnethy reps. Down then up: long, medium, short, short, medium, long.

Wednesday May 29 #

6 AM

Trail Running 1:00:00 [2] 5.6 mi (10:43 / mi) +450m 8:34 / mi

Surprisingly grim morning in the Pentlands. Chill jog from Swanston.

Tuesday May 28 #

11 AM

Road Running 1:10:00 [3] 8.4 mi (8:20 / mi)

Short and sharp, trying to build something. 8x1min ~4.40.

Monday May 27 #

11 AM

Mixed road/trail 1:00:00 [2] 6.8 mi (8:49 / mi)

With Reggie, checking out river levels. Covenanters flooded.

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