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Training Log Archive: iainw

In the 7 days ending Jun 16:

activity # timemileskm+m
  Trail Running3 3:05:00 17.5(10:34) 28.16(6:34) 1340
  Mixed road/trail2 2:28:00 14.8(10:00) 23.82(6:13) 750
  Road Running2 1:55:00 13.0(8:51) 20.92(5:30)
  Total7 7:28:00 45.3(9:53) 72.9(6:09) 2090

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Sunday Jun 16 #

6 AM

Trail Running 1:12:00 [2] 7.0 mi (10:17 / mi) +540m 8:18 / mi

Early morning hill efforts. Still no juice, but ground out some form of a session. Pre-honeycomb.

Saturday Jun 15 #

6 AM

Trail Running 55:00 [2] 5.3 mi (10:23 / mi) +400m 8:24 / mi

Early morning loop from Bonaly. Chill.

Friday Jun 14 #

8 AM

Road Running 55:00 [3] 6.5 mi (8:28 / mi)

Pacing K on her 2x12mins tempo on the meadows. Tired!

Thursday Jun 13 #

12 PM

Mixed road/trail 1:40:00 [3] 9.3 mi (10:45 / mi) +570m 9:02 / mi

Allermuir reps from home. Started around dreghorn, mixed length uphill on pumphouse then around to green craig and up. Bonked on the way home. V. low on energy.

Wednesday Jun 12 #

6 AM

Trail Running 58:00 [2] 5.2 mi (11:09 / mi) +400m 9:00 / mi

From Dreghorn, around Capelaw (new path from harbour hill col), then up Allermuir from stile. Sleepy.

Tuesday Jun 11 #

8 AM

Mixed road/trail 48:00 [2] 5.5 mi (8:44 / mi) +180m 7:55 / mi

Braids loop. Tired.

Monday Jun 10 #

8 AM

Road Running 1:00:00 [3] 6.5 mi (9:14 / mi)

Pacing Katie on some meadows reps: (3mins, 2x90s)x2 then 3,2,1.

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