Training Log Archive: Mike Skev

In the 7 days ending Apr 22, 2012:

activity

time

miles

Running

1:54:39

13.86

(8:16)

22.3

(5:08)

Swimming

2:33

0.62

(4:06)

1.0

(2:33)

Total

1:57:12

14.48

(8:06)

23.3

(5:02)

averages - sleep:3 weight:72kg

1:04

0:00

Swimming 2:33 [3] 1.0 km (2:33 / km)

Ran swam ran

5 PM

Running 1:02:00 [3] 11.3 km (5:29 / km)
shoes: Nike Lunar Racer 2

Ran swam 1k ran

5 AM

Running 52:39 [2] 11.0 km (4:47 / km)
slept:3.0 weight:72kg shoes: Nike Lunar Racer 2

Not much sleep and felt tired