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Training Log Archive: steffi

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running3 2:01:47 15.5(7:51) 24.95(4:53) 220
  Other2 45:00
  Total3 2:46:47 15.5 24.95 220

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Saturday Oct 8, 2016 #

Running 44:53 [2] 8.34 km (5:23 / km) +130m 5:00 / km

Friday Oct 7, 2016 #

Running 40:28 [2] 8.89 km (4:33 / km) +40m 4:27 / km

Other (Rumpf) 25:00 [1]

Wednesday Oct 5, 2016 #

Running 36:26 [2] 7.72 km (4:43 / km) +50m 4:34 / km

Other (Rumpf) 20:00 [1]

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