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Training Log Archive: steffi

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running5 4:26:24 34.62(7:42) 55.71(4:47) 1035
  Other1 30:00
  Total6 4:56:24 34.62 55.71 1035

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Sunday Oct 23, 2016 #

Running 50:48 [4] 10.98 km (4:38 / km) +280m 4:06 / km

Saturday Oct 22, 2016 #

Running 57:57 [3] 12.18 km (4:45 / km) +235m 4:20 / km

Thursday Oct 20, 2016 #

Running 41:56 [2] 8.75 km (4:48 / km) +80m 4:35 / km

Wednesday Oct 19, 2016 #

Other (Rumpf) 30:00 [1]

Tuesday Oct 18, 2016 #

Running 40:32 [3] 7.9 km (5:08 / km) +212m 4:31 / km

Monday Oct 17, 2016 #

Running 1:15:11 [3] 15.9 km (4:44 / km) +228m 4:25 / km

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