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Training Log Archive: katieinnit

In the 1 days ending Jan 23, 2014:

activity # timemileskm+m
  s&c1 1:00:00
  spinning1 45:00
  Total1 1:45:00

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1:45
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Th

Thursday Jan 23, 2014 #

spinning 45:00 [2]

pyramid- 2 mins hard, 3, 4, 5, 4, 3, 2.
rest was half the previous effort.

s&c 1:00:00 [2]
shoes: f-lite 185

20kg OH press, 25kg front squat, 12kg db row

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