Training Log Archive: katieinnitIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
9 AM
s&c 30:00 [1]
core avec Shallot. usual warm up ex + circuit 30s/10s
5 PM
running 10:23 [1] 1.66 km (6:15 / km)
shoes: asics cumulus 16
running 27:08 [4] 6.11 km (4:26 / km)
shoes: asics cumulus 16
nice pyramid sesh with Ed & Shallot. 1,2,3,4,4,3,2,1 mins (1min jog). track around the bottom of Mt ainslie was pretty undulating so was a bit hard on the uphills, but the last few reps seemed to pass quite quickly which was nice. fuuuun!
running 10:58 [1] 1.71 km (6:25 / km)
shoes: asics cumulus 16