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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katieinnit

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  running1 20:00 1.86(10:44) 3.0(6:40)
  orienteering1 17:20 1.99(8:43) 3.2(5:25) 60
  Total1 37:20 3.85(9:41) 6.2(6:01) 60

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Sa

Saturday Sep 24, 2016 #

1 PM

orienteering 17:20 [5] 3.2 km (5:25 / km) +60m 4:57 / km
shoes: asics cumulus 16

After our morning trip to Byron Bay for a swim in the sea and humpback whale spotting (WOOO), we eventually made it to the Aus sprint champs!! :) :)
round Gold coast uni campus, actually very tricky and i really wasn't very clean with the nav.. very hesitant and was also v slow in seeing/making route choices. pushed hard on the legs that you didn't have to check your map all the time, but there weren't many of those! In total about a minute of mistakes, particularly no.8. Didn't expect to come 2nd..!
Beaut sunny day anyway, and really enjoyed it!!

running 20:00 [1] 3.0 km (6:40 / km)

wd/wd

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