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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katieinnit

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  orienteering1 45:00 3.06(14:43) 4.92(9:09) 140
  Total1 45:00 3.06(14:43) 4.92(9:09) 140

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Wednesday Oct 5, 2016 #

orienteering 45:00 [3] 4.92 km (9:09 / km) +140m 8:00 / km
shoes: x-talons 3

Mt Majura- talk O with shallot
makes me realise that i dont often know what i should be seeing/looking out for on the way... and my plans aren't that great! leul. fun area tho

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