4 PM
running 10:10 [1] 1.83 km (5:33 / km)
shoes: asics cumulus 16 #2
running 24:09 [4] 4.94 km (4:53 / km)
shoes: asics cumulus 16 #2
4 x4 mins (2mins) along the trail path on mt ainslie.
running 19:52 [2] 3.81 km (5:13 / km)
shoes: asics cumulus 16 #2