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Training Log Archive: katieinnit

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  running1 54:11 6.57(8:15) 10.58(5:07)
  Total1 54:11 6.57(8:15) 10.58(5:07)

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Th

Thursday Oct 6, 2016 #

4 PM

running 10:10 [1] 1.83 km (5:33 / km)
shoes: asics cumulus 16 #2

running 24:09 [4] 4.94 km (4:53 / km)
shoes: asics cumulus 16 #2

4 x4 mins (2mins) along the trail path on mt ainslie.

running 19:52 [2] 3.81 km (5:13 / km)
shoes: asics cumulus 16 #2

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