Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katieinnit

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  orienteering1 41:07 3.36(12:15) 5.4(7:37) 200
  running1 15:00 1.55(9:39) 2.5(6:00)
  Total1 56:07 4.91(11:26) 7.9(7:06) 200

«»
0:56
0:00
» now
We

Wednesday Oct 19, 2016 #

orienteering 41:07 [3] 5.4 km (7:37 / km) +200m 6:25 / km
shoes: x-talons 212 PINK

Twilight on Mt Painter. decided to try out Jacobs training map- some controls completely blanked out and the other half of the course: contours only. Set off with confidence with my compass and its ginormous bubble. Safe to say my bearings weren't top notch. Killing my compass after only 2 weeks is defo a record for me! Also found i wasn't reading the contours particularly well.. was too high for most! Need to actually look at how much lower/higher the next leg is..

running 15:00 [1] 2.5 km (6:00 / km)
shoes: x-talons 212 PINK

« Earlier | Later »