Training Log Archive: katieinnitIn the 1 days ending Oct 25, 2016:
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Tuesday Oct 25, 2016 #
5 PM
running 24:00 [1] 2.98 km (8:03 / km)
shoes: asics cumulus 16 #2
WU plus drills & strides
running 32:00 [4] 7.45 km (4:18 / km)
shoes: asics cumulus 16 #2
intervals along the lake by ANU !
5,4,3,2,3,4,5 (1min jog) - fast and fun and a good group! running with tara for most of it:) haven't done any faster stuff in a while, good to get the legs going again:)
5,4,3,2,3,4,5 (1min jog) - fast and fun and a good group! running with tara for most of it:) haven't done any faster stuff in a while, good to get the legs going again:)
running 13:00 [1] 1.64 km (7:56 / km)
shoes: asics cumulus 16 #2