Training Log Archive: katieinnitIn the 1 days ending Dec 6, 2016:
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Tuesday Dec 6, 2016 #
12 PM
climbing 40:00 [1]
bouldering w Nick, Tara, Zoe & Chartlotte. sooo fun but my arms were just so wrecked afterwards!!!
6 PM
running 11:26 [1] 1.81 km (6:19 / km) +54m 5:30 / km
shoes: asics cumulus 16
running 38:12 [4] 7.92 km (4:49 / km) +158m 4:23 / km
shoes: asics cumulus 16
intervals round black mountain fire trail - i actually found it pretty hilly... the hills on the way back were a bit struggs but i guess good practice running off the top of hills! 4 x 8mins (2mins). good to have shallot and tara to run with:) was also pretty consistent (1.80, 1.81, 1.83, 1.85).
running 10:00 [1] 1.52 km (6:35 / km)
shoes: asics cumulus 16