Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katieinnit

In the 1 days ending Dec 7, 2016:

activity	#	time	miles		km		+m
orienteering	1	58:50	3.85	(15:16)	6.2	(9:29)	231
running	1	17:00	1.62	(10:31)	2.6	(6:32)	44
Total	1	1:15:50	5.47	(13:52)	8.8	(8:37)	275

1:15

0:00

» now

Wednesday Dec 7, 2016 #

5 PM

running 17:00 [1] 2.6 km (6:32 / km) +44m 6:02 / km

orienteering 58:50 [3] 6.2 km (9:29 / km) +231m 8:00 / km
shoes: inov8 oroc

Redhill twilight event. waw so this went well.... LOL. not feeling particularly keen. spent most of my time walking up the hills, wandering round getting confused and then walking/standing still some more. all in all, how not to orienteer

« Earlier | Later »