Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katieinnit

In the 7 days ending Feb 7, 2016:

activity	#	time	miles		km		+m
running	6	4:42:27	31.67	(8:55)	50.96	(5:33)	134
x training	2	1:41:00	9.72	(10:24)	15.64	(6:27)
s&c	1	1:00:00
orienteering	2	27:49	3.34	(8:20)	5.37	(5:11)
Total	8	7:51:16	44.72		71.97		134

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Sunday Feb 7, 2016 #

11 AM

running 10:38 [1] 2.04 km (5:13 / km)
shoes: x-talons 212 PINK

orienteering 17:49 [4] 3.67 km (4:51 / km)
shoes: x-talons 212 PINK

scottish sprint champs. fun despite the grim weather!
was alright, hesitant on a few, lost time on 9 & 14- got confused. and then another 30 seconds on the last control haha MARE, saw Laura come into #15 after me, and I panicked a bit and then ran down a dead end after #16 lol so she finished just ahead of me

running 6:00 [1] 0.97 km (6:11 / km)
shoes: x-talons 212 PINK

run back with Laura. trying to get some feeling back to my haaands

1 PM

orienteering 10:00 [3] 1.7 km (5:53 / km)
shoes: x-talons 212 PINK

chasing sprint- starting just ahead of Kirstin & Jenny. Kirstin came flying past me before we'd even got to #1 haha. was fun in all the alleyways & hard to read! but I fell over on some slippery pavement at #6 and landed pretty hard on my hip and elbow:( so just walked/jogged slowly back getting a few controls on the way. alright now, just hurts every time i move my arm

C • :( 2

running 6:00 [1] 1.0 km (6:00 / km)
shoes: x-talons 212 PINK

Saturday Feb 6, 2016 #

running 31:36 [2] 6.7 km (4:43 / km)
shoes: asics cumulus 16

roond da meadows

x training 51:00 [2] 7.75 km (6:35 / km)
shoes: asics cumulus 16

with Libbbyyyy, watched some of the rugby! then had a sauna mmmm:)

Friday Feb 5, 2016 #

running 56:44 [2] 10.48 km (5:25 / km)
shoes: asics cumulus 16

nice run with Hope along the hermitage & round blackford:) good chats & lotsa doggies heheheh. legs feeling suuuper heavy and a bit longer than planned but still fun & nice to get out:)

Thursday Feb 4, 2016 #

running 1:09:25 [3] 13.64 km (5:05 / km) +134m 4:51 / km
shoes: asics cumulus 16

sore throat & cold pretty grim this morning so missed gym. went running later on when i could breathe a bit better. along the canal, Craiglockhart and then back round blackford:) legs went from feeling pretty shite, to feeling alright in the middle, to feeling absolutely nothing and got pins and needles in my feet towards the end. think cos my calves got pretty tight

Wednesday Feb 3, 2016 #

x training 50:00 [2] 7.89 km (6:20 / km)
shoes: asics gt-2000

Tuesday Feb 2, 2016 #

6 PM

running 15:57 [1] 2.64 km (6:02 / km)
shoes: x-talons 212 PINK

running 51:27 [4] 7.63 km (6:45 / km)
shoes: x-talons 212 PINK

euoc hills woo
3x1min (3min)
2x45s (2.5min)
6x30s (2min)
2x45s (2.5min)
3x1min (3min)
found it hard going especially the last 3 reps at the end but made sure I didn't drop the pace. although my legs just totally went to jelly on the last minute lolol. just didn't have the sprint finish #mare
also legs had major doms after gym yday so now will have like double doms haha omg send help

running 34:40 [2] 5.86 km (5:55 / km)
shoes: x-talons 212 PINK

WD with Ali & Andrew... finally regained some feeling to my hands yeees

Monday Feb 1, 2016 #

s&c 1:00:00 [1]
shoes: asics gt-2000

hurdle drills, OH lunges, plyos- lots of jumpy ones! , 3 x 5 BS, 3rd set @ max 50kg, then core exercises etc.

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