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Training Log Archive: katieinnit

In the 7 days ending Mar 25, 2016:

activity	#	time	miles		km		+m
running	5	3:59:37	26.95	(8:53)	43.37	(5:31)	450
s&c	1	1:00:00
x training	1	45:00	4.65	(9:41)	7.48	(6:01)
orienteering	1	18:58	1.86	(10:10)	3.0	(6:19)
Total	7	6:03:35	33.46		53.85		450

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Friday Mar 25, 2016 #

Event: JK 2016

running 25:00 [1] 4.0 km (6:15 / km)
shoes: asics cumulus 16

WU & WD avec doggie:)))

orienteering 18:58 [4] 3.0 km (6:19 / km)
shoes: asics cumulus 16

JK sprint aka 10/10absolutemare.com.
just never got into it at all, and so many mistakes, kept having to stop because I hadn't planned ahead and was making some horrible route choices! Ran up the massive steps that was a dead end even though I knew not to run up them??!? #sound. then was on the wrong level for 6.. had to run all the way back round #cool. everything was just so stop & start and i had basically given up... wasn't even tired from running at all...!
the one good thing was I saw my dog like immediately after I finished, so I was only rag for like 10seconds and then I was happy

C • stairs 2

Thursday Mar 24, 2016 #

running 37:16 [2] 6.9 km (5:24 / km)
shoes: asics cumulus 16

easy meadows running in the suuun:) bumped into alla boiz so joined them for some drills n strides which was convenient. Will was suffering a bit (time of the month). then ran the last 10mins with Peter

Wednesday Mar 23, 2016 #

x training 45:00 [2] 7.48 km (6:01 / km)
shoes: asics gt-2000

Tuesday Mar 22, 2016 #

6 PM

running 11:20 [1] 1.7 km (6:40 / km)
shoes: asics cumulus 16

running 17:00 [4] 4.0 km (4:15 / km)
shoes: asics cumulus 16

Haries session, 1 x 400m, 3 x '1km'
basically a lot more chaotic than I had expected, it was kind of a relay thing and your rest was how long it took your partner to do the rep. was with Sophie C and our wee team did pretty good! but the reps weren't 1km and were like ~930-40m or something- (3.13, 3.14, 3.11) so mins/km like 3.26
the whole relay thing meant I had more rest than I should have probably, really fun though :)

running 20:08 [1] 3.6 km (5:36 / km)
shoes: asics cumulus 16

WD with Sophie & Callum

Monday Mar 21, 2016 #

s&c 1:00:00 [1]
shoes: asics cumulus 16

back mobility, hurdles, 10kg disc exercises, box jumps & broad jumps, MB slams, press ups, push down abs

Sunday Mar 20, 2016 #

running 1:20:12 [2] 13.5 km (5:56 / km) +450m 5:06 / km
shoes: asics cumulus 16

Arthurs seat- looooovely morning run with Shallot and Mark... sunshine was 10/10 wooooooHOOO

Saturday Mar 19, 2016 #

running 14:30 [2] 2.5 km (5:48 / km)
shoes: asics cumulus 16

running race 18:53 [5] 5.04 km (3:45 / km)
shoes: asics cumulus 16

park run (decent EUOC turnout!). got a pb yeey, v nice n sunny and no wind :)
maaay have started a wee bit fast? but don't think it was that bad. spent most of it picking off people who had gone out like mad hatters which is always nice. last km was a bit of a struggle, but kept up the pace.
aaand forgot my barcode, gr8, also woke up reeaally late & almost missed my lift and didn't have time to eat anything before hand so was well hungry lol. but it was okay cos there was sweets n cake after the race aw yeeh.
and dogs. lots of dogs everrrryyywherreee

running 15:18 [1] 2.13 km (7:11 / km)
shoes: asics cumulus 16

WD in the lovely sun with everyone:)

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