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Training Log Archive: katieinnit

In the 7 days ending Jun 18, 2016:

activity	#	time	miles		km		+m
running	6	3:57:41	24.89	(9:33)	40.05	(5:56)	295
orienteering	3	2:21:51	11.25	(12:37)	18.1	(7:50)	430
Total	7	6:19:32	36.13	(10:30)	58.15	(6:32)	725

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Saturday Jun 18, 2016 #

running race 18:40 [5] 5.0 km (3:44 / km)
shoes: asics cumulus 16 #2

MargRey aka keeno beano dragged me out of bed for the Swansea bay parkrun, my first time! watch died so had no way of pacing myself lol, but set off at a fairly decent pace and spent the whole run catching up the ol boys who had set off too fast! ran with a swansea harriers chap for the final km who pushed me along & we overtook another group of guys just before the finish. came 4th LOL (think there are usually faster people here) and was very surprised to get a pb! didn't feel like it! then ran back to cheer on Marg, just outside 25mins #guttedm8

C • Great Run! 2

running 23:00 [1] 4.0 km (5:45 / km)
shoes: asics cumulus 16 #2

WU + jog home after

Friday Jun 17, 2016 #

running 54:00 [2] 9.9 km (5:27 / km)
shoes: asics cumulus 16 #2

Run with Chezzabae- woods, beach, park. v fun! chester on high squirrel alert

Thursday Jun 16, 2016 #

6 PM

running 25:21 [1] 3.55 km (7:08 / km) +135m 6:00 / km
shoes: x-talons 212 PINK

running 20:00 [4] 2.0 km (10:00 / km)
shoes: x-talons 212 PINK

Hills with the sboc crew- by nicholaston farm. the half sand, half steps hill x 6, jog/walk back down.
preeeetty hard, but good session! got quicker with each rep which was nice instead of getting slower! (62,60,60, 57, 57, 53).
then a nice jog across to Tor bay and back to the carpark. lovely evening again!:))

Wednesday Jun 15, 2016 #

orienteering 55:00 [1] 7.5 km (7:20 / km) +145m 6:41 / km
shoes: x-talons 212 PINK

Hanging & collecting controls round penmaen. such a beauuutiful evening & three cliffs was looking 10/10. sooo niiiiiiceee:))):)

Tuesday Jun 14, 2016 #

running 28:40 [1] 4.9 km (5:51 / km)
shoes: x-talons 212 PINK

orienteering 35:43 [2] 4.5 km (7:56 / km) +150m 6:48 / km
shoes: x-talons 212 PINK

re-checking sites for tomorrows summer league at Penmaen with Stephen & Chester dawg. soooo many paths were overgrown, shoulda worn long socks. legs got pretty shredded from the brambles! Three cliffs was looking lovely though

Monday Jun 13, 2016 #

running 53:00 [1] 8.2 km (6:28 / km) +160m 5:53 / km
shoes: asics cumulus 16 #2

Nice run with Elysia & Chezzaaa:):) enjoyed this a lot, especially Elysia's ridic chat. great to catch up!:):)

Sunday Jun 12, 2016 #

orienteering 51:08 [3] 6.1 km (8:23 / km) +135m 7:33 / km
shoes: x-talons 212 PINK

British middle champs- mp
well this went well lol. literally messed up every single control, wasn't even going that fast, just really couldn't get into it & struggled to make it all fit. just so sloppy & kept finding controls that weren't mine. had given up towards the end of the course & was just plodding along. downloaded and turns out i had also gone straight from 6 to 8 accidentally, so that was ideal!

running 15:00 [1] 2.5 km (6:00 / km)
shoes: x-talons 212 PINK

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