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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katieinnit

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  orienteering4 4:00:17 16.84(14:16) 27.1(8:52) 660
  running2 1:30:00 10.13(8:53) 16.3(5:31)
  Total6 5:30:17 26.97(12:15) 43.4(7:37) 660

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

orienteering 45:13 [3] 4.7 km (9:37 / km) +105m 8:39 / km
shoes: x-talons 212 PINK

Aus middle champs

Saturday Oct 1, 2016 #

orienteering 1:31:48 [3] 9.4 km (9:46 / km) +270m 8:32 / km
shoes: x-talons 212 PINK

Aus long champs

Friday Sep 30, 2016 #

Note

walked round the model event

Thursday Sep 29, 2016 #

orienteering 42:53 [4] 6.0 km (7:09 / km)
shoes: x-talons 212 PINK

Wednesday Sep 28, 2016 #

orienteering 1:00:23 [3] 7.0 km (8:38 / km) +285m 7:10 / km
shoes: x-talons 212 PINK

Tuesday Sep 27, 2016 #

running 40:00 [1] 7.3 km (5:29 / km)
shoes: asics cumulus 16 #2

Monday Sep 26, 2016 #

running 50:00 [2] 9.0 km (5:33 / km)
shoes: asics cumulus 16 #2

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