Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katieinnit

In the 7 days ending Dec 11, 2016:

activity	#	time	miles		km		+m
orienteering	8	6:06:57	19.33	(18:59)	31.11	(11:48)	836
running	5	2:56:49	18.41	(9:36)	29.62	(5:58)	484
s&c	1	45:00
climbing	1	40:00
Total	12	10:28:46	37.74		60.73		1320

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Sunday Dec 11, 2016 #

10 AM

orienteering 56:00 [1] 2.4 km (23:20 / km) +29m 22:00 / km
shoes: inov8 oroc

Rowdy flat (old gold mining area - aka pretty tricky!!!): map memory with David P. it all seemed to take a lot longer than it perhaps would on a simpler map, as it was just so complex and difficult to read! Anyway we did pretty alright and got fairly used to the map! basically walking though

11 AM

orienteering 18:00 [2] 1.5 km (12:00 / km) +14m 11:28 / km
shoes: inov8 oroc

did some controls on the other side of the road, got fairly confused at one point trying to find #10

running 6:00 [2] 1.0 km (6:00 / km)
shoes: inov8 oroc

3 PM

orienteering 13:30 [3] 1.3 km (10:23 / km)
shoes: inov8 oroc

Prologue course - nice n short, got them mainly pretty cleanly, but very hesitant on #1 and #6... the longer legs. managed to find obvious features for the most part to navigate by

orienteering 30:00 [3] 2.0 km (15:00 / km)
shoes: inov8 oroc

Chasing start final- made some big mistakes early on and so had been caught up by most of the people starting behind me. Managed to get my act together after #5 and was pretty alright for the rest of the course. Really fun training and like the area even if it is terribly confusing!!!

Saturday Dec 10, 2016 #

10 AM

orienteering 40:37 [1] 2.6 km (15:37 / km) +97m 13:10 / km
shoes: inov8 oroc

Jogging round Kangaroo crossing doing 'follow me' exercise with Zoe, Jed and Silka. Good fun!

11 AM

orienteering 1:08:00 [2] 7.2 km (9:27 / km) +254m 8:02 / km
shoes: inov8 oroc

Kangaroo crossing route choice practice. Mistakes on #4 and #10 when getting close to the circle, bit distracted by other people around. Also hesitant for a few, it still takes me a while to get used to 1:15 scale... fun area though, even though some parts were preeeettyyy hillly! Saw an echidna YAY

3 PM

orienteering 44:00 [2] 4.61 km (9:33 / km) +92m 8:41 / km
shoes: inov8 oroc

Cyanide dam - score course -45mins. had to get as many tapes as possible... was not loving life so much as i kept running into spiders webs between trees

Friday Dec 9, 2016 #

10 AM

running 44:30 [2] 7.17 km (6:12 / km) +123m 5:43 / km
shoes: asics cumulus 16

Redhill all day every day avec Tazza M

6 PM

orienteering 38:00 [2] 3.3 km (11:31 / km) +119m 9:45 / km
shoes: inov8 oroc

Beechworth training camp!!
short course in beechworth gorge. Really fun area! Made a few mistakes... couldn't think about much else apart from being really hungry

Thursday Dec 8, 2016 #

running 9:51 [1] 1.56 km (6:19 / km) +33m 5:43 / km
shoes: asics cumulus 16

running 29:50 [5] 4.48 km (6:40 / km) +72m 6:10 / km
shoes: asics cumulus 16

Speedy hills with Tara and Chartlotte. 3 sets of 5x10s (1min bw sets), then 3 sets of 5x20s (2mins bw sets). legs getting tired by the end, but managed to keep getting to the same point. Fun!!
Then went swimming in Cotter river which was suuuuper fuuuuun yeeaaayyy

running 10:00 [1] 1.56 km (6:25 / km)
shoes: asics cumulus 16

s&c 45:00 [1]

circuit struggs

Wednesday Dec 7, 2016 #

5 PM

running 17:00 [1] 2.6 km (6:32 / km) +44m 6:02 / km

orienteering 58:50 [3] 6.2 km (9:29 / km) +231m 8:00 / km
shoes: inov8 oroc

Redhill twilight event. waw so this went well.... LOL. not feeling particularly keen. spent most of my time walking up the hills, wandering round getting confused and then walking/standing still some more. all in all, how not to orienteer

Tuesday Dec 6, 2016 #

12 PM

climbing 40:00 [1]

bouldering w Nick, Tara, Zoe & Chartlotte. sooo fun but my arms were just so wrecked afterwards!!!

6 PM

running 11:26 [1] 1.81 km (6:19 / km) +54m 5:30 / km
shoes: asics cumulus 16

running 38:12 [4] 7.92 km (4:49 / km) +158m 4:23 / km
shoes: asics cumulus 16

intervals round black mountain fire trail - i actually found it pretty hilly... the hills on the way back were a bit struggs but i guess good practice running off the top of hills! 4 x 8mins (2mins). good to have shallot and tara to run with:) was also pretty consistent (1.80, 1.81, 1.83, 1.85).

running 10:00 [1] 1.52 km (6:35 / km)
shoes: asics cumulus 16

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