Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katieinnit

In the 7 days ending Feb 26, 2017:

activity	#	time	miles		km		+m
orienteering	6	4:54:17	23.57	(12:29)	37.94	(7:45)	571
x training	2	3:30:00
s&c	2	2:15:00
running	2	45:07	4.83	(9:20)	7.78	(5:48)	103
Total	10	11:24:24	28.41		45.72		674

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Sunday Feb 26, 2017 #

orienteering 47:00 [2] 5.0 km (9:24 / km)
shoes: inov8 oroc

Collecting in controls from the night O mass start

Saturday Feb 25, 2017 #

11 AM

orienteering 23:21 [2] 3.1 km (7:32 / km) +76m 6:43 / km
shoes: inov8 oroc

buckenderra training weekend! did a few controls of the control pick

orienteering 51:14 [3] 6.44 km (7:57 / km) +208m 6:51 / km
shoes: inov8 oroc

collecting plan ahead long. managed to plan ahead but then wouldn't always go to plan! lol. especially coming over the hill to #8, came down the wrong gully and just had no attackpoint

3 PM

orienteering 49:00 [2] 5.0 km (9:48 / km) +183m 8:17 / km
shoes: inov8 oroc

middle course. tired and sloppy nav. walked the last bit with Tara Sutherland

8 PM

orienteering 44:00 [2] 4.5 km (9:47 / km) +104m 8:46 / km
shoes: inov8 oroc

Night O mass start! v fun but I did get confused by the butterfly loops.
torch was a bit crap so was trying to stick with the ppl that had the good lamps!

Friday Feb 24, 2017 #

s&c 1:15:00 [1]

usual WU, 3 x 8 BS, 3 x 8 DL , DB split lunge & SL kb balance
Core circuit

orienteering 45:00 [2] 8.0 km (5:38 / km)

hanging and collecting for beginner/moderate training on the Pinnacle

Wednesday Feb 22, 2017 #

9 AM

x training (Mountain biking) 2:30:00 [2]

MTB in Kowen forest with Cathy and Shallot. Loooovely pine trails and they just went on foreverrrr! Was just awesome! :):):) wasn't too technical which was good for me haha. Got pretty hungry and quads quite tired by the end

6 PM

orienteering 34:42 [3] 5.9 km (5:53 / km)
shoes: New Balance 880v5

lake ginninnderra twilight, did the T course, but even that didn't help much.. the area was pretty boring! anyway just nice to be running with a map, even if it was a terribly slow pace.... legs r still useless.

running 11:26 [1] 1.91 km (5:59 / km)
shoes: New Balance 880v5

Tuesday Feb 21, 2017 #

11 AM

running 33:41 [3] 5.87 km (5:44 / km) +103m 5:17 / km
shoes: New Balance 880v5

buzz ing. just a short one to get the legs to try n remember what to do
pretty struggs actually, looking forward to not feeling so terrible at running!

5 PM

x training (Mountain biking) 1:00:00 [2]

on Majura pines! super fun altho I still have useless technique

Monday Feb 20, 2017 #

s&c 1:00:00 [1]

Gym. knee has more flexibility now so was able to do more leg things:)
had the stitches out in the afternoon woooo and now i am allowed to go running!

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