Training Log Archive: katieinnitIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
12 PM
orienteering 47:00 [4] 6.0 km (7:50 / km) +213m 6:39 / km
shoes: inov8 oroc
NOL middle on Isaacs ridge. was alright, quite a few mins being hesitant etc, and just generally wasn't moving very quickly. charlotte came flying past me on the long leg.. i just wasn't even going close to the same speed!
running 20:00 [2] 2.7 km (7:24 / km)
Saturday Mar 25, 2017 #
10 AM
running 16:00 [1] 1.8 km (8:53 / km)
shoes: inov8 oroc
orienteering 15:43 [5] 2.45 km (6:25 / km)
shoes: inov8 oroc
NOL races - Redhill bush sprint quali
12 PM
running 20:00 [2] 2.5 km (8:00 / km)
orienteering 14:47 [5] 3.0 km (4:56 / km)
shoes: New Balance 880v5
Sprint final - not a good race
Thursday Mar 23, 2017 #
orienteering 51:03 [3] 7.03 km (7:16 / km)
shoes: inov8 oroc
O intervals on Cooleman ridge with Alison, Tristan, Paddy, Atte & Shallot.
Very rainy but super fun! :) lots of small loops with forkings and stuff. walked to the next start of each :) not feeling v fast at all and calf getting sore towards the end. everyone was just dropping me in the first minute.
guess it was useful doing some rocky slope O before the weekend tho
Very rainy but super fun! :) lots of small loops with forkings and stuff. walked to the next start of each :) not feeling v fast at all and calf getting sore towards the end. everyone was just dropping me in the first minute.
guess it was useful doing some rocky slope O before the weekend tho
Wednesday Mar 22, 2017 #
orienteering 51:00 [2] 6.5 km (7:51 / km)
shoes: inov8 oroc
hanging tapes on black mt. can't say it went well as there were soooo many huge spiders and also map detail wasn't fantastic lol. just hunting round for non existent termite mounds was fun
Tuesday Mar 21, 2017 #
6 PM
running 20:00 [1] 3.0 km (6:40 / km)
shoes: New Balance 880v5
WU jog and drills & strides
running 22:09 [5] 4.8 km (4:37 / km)
shoes: New Balance 880v5
intervals with the crew!
3 x (2mins, 1min, 1min) 60s b/w reps & 2mins b/w sets.
really fun and managed to push myself hard as my calf was okay today, just tight at the end! :)
good having everyone there and people to run with:)
3 x (2mins, 1min, 1min) 60s b/w reps & 2mins b/w sets.
really fun and managed to push myself hard as my calf was okay today, just tight at the end! :)
good having everyone there and people to run with:)
running 13:21 [2] 2.1 km (6:21 / km)
shoes: New Balance 880v5
6 x 10s sprints, walk inbetween and then cool down yog with Pauly C round the oval/bog