Training Log Archive: katieinnitIn the 7 days ending Apr 23, 2017:
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Saturday Apr 22, 2017 #
running 43:13 [1] 6.7 km (6:27 / km) +138m 5:51 / km
round some muddy trails from the Hewetts house!
Friday Apr 21, 2017 #
running 1:00:00 [2] 11.02 km (5:27 / km) +102m 5:12 / km
shoes: New Balance 880v5
Driving back from rotorua and staying with friends in auckland, so went running from their house in the evening before it got dark! wasn't a particularly interesting path, but the whole place looks like a jungle so thats cool:)
Thursday Apr 20, 2017 #
11 AM
orienteering 18:43 [4]
Middle earth sprint, not too bad apart from i lost a lot of time on a control that was out in the flooded bit of the map! got confused as everything had just turned into a lake for that bit...
running 15:00 [1] 2.0 km (7:30 / km)
wu/wd
3 PM
x training (Mountain biking) 3:00:00 [3]
Guess you can't go to Rotorua and not go MTB :)) went to the Redwoods forest trails with Shallot, super fun! My legs were pretty tired but loved the tracks all the same! :)
Wednesday Apr 19, 2017 #
Event: Middle Earth Championships
orienteering 1:22:25 [3] 9.5 km (8:41 / km)
shoes: inov8 oroc
Middle earth - middle/long race. basically just a super scrappy run.. lost a lot of time in the area with all the MTB tracks as they confused me sooo much. Picked it up again in the fast, flat section, but then just too many mistakes towards the end so i was quite a bit behind Susan. brain said no.
the runnable bits of forest tho were siiiiiiickkkkkk. like SO FAST
the runnable bits of forest tho were siiiiiiickkkkkk. like SO FAST
running 15:00 [1] 2.0 km (7:30 / km)
wu/wd
Monday Apr 17, 2017 #
10 AM
orienteering 42:25 [3] 5.25 km (8:05 / km) +168m 6:58 / km
shoes: inov8 oroc
Oceania middle