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Training Log Archive: AmyL

In the 1 days ending Oct 15:

activity # timemileskm+m
  Fast walking1 48:10 2.0(24:05) 3.22(14:58) 3
  Total1 48:10 2.0(24:05) 3.22(14:58) 3

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Th

Thursday Oct 15 #

6 PM

Fast walking 48:10 [1] 2.0 mi (24:05 / mi) +3m 23:58 / mi

So slow, 1/4 mile in my ankle was really hurting. It better feel good for Beaver Dam on Saturday.

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