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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AmyL

In the 7 days ending Oct 3:

activity # timemileskm+m
  Fast walking6 3:19:02 9.02(22:04) 14.52(13:43) 63
  Total6 3:19:02 9.02(22:04) 14.52(13:43) 63

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Friday Oct 2 #

6 PM

Fast walking 20:19 [3] 1.0 mi (20:19 / mi)

Getting dark much earlier.

Thursday Oct 1 #

7 AM

Fast walking 40:32 [3] 2.0 mi (20:16 / mi) +3m 20:10 / mi

Morning walking to check out the FireDept parking lot construction. Anything to get me out of the house.
6 PM

Fast walking 20:49 [3] 1.0 mi (20:49 / mi)

Evening, trying to beat the rain.

Wednesday Sep 30 #

7 AM

Fast walking 39:11 [3] 2.0 mi (19:35 / mi)

Morning walk to finish English Channel Challenge.
6 PM

Fast walking 20:50 [3] 1.0 mi (20:50 / mi)

It was getting dark. I need to get started earlier in the evening

Sunday Sep 27 #

12 PM

Fast walking race (Orienteering ) 57:21 [3] 2.02 mi (28:23 / mi) +60m 25:59 / mi

Gunston Hall Yellow course. First event since March at Wheaton. Lots of happy people and dogs.

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