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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AmyL

In the 7 days ending Oct 24:

activity # timemileskm+m
  Fast walking1 32:21 1.5(21:34) 2.41(13:24)
  Total1 32:21 1.5(21:34) 2.41(13:24)

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Tuesday Oct 20 #

8 AM

Fast walking 32:21 [3] 1.5 mi (21:34 / mi)
(injured)

Anything to get me out of the house...walked jars for a Girl Scout project to a neighbor and kept going til I hit 1.5 miles.

Ankle still hurting from Saturday’s orienteering at Quantico Marine Base. Hills just kill me.

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