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Training Log Archive: AmyL

In the 7 days ending Nov 14:

activity # timemileskm+m
  Fast walking4 2:25:31 6.71(21:41) 10.8(13:29) 9
  Total4 2:25:31 6.71(21:41) 10.8(13:29) 9

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Tuesday Nov 10 #

9 AM

Fast walking 20:21 [3] 1.0 mi (20:21 / mi)

Monday Nov 9 #

9 AM

Fast walking 30:25 [3] 1.5 mi (20:17 / mi) +3m 20:09 / mi

6 PM

Fast walking 32:35 [3] 1.5 mi (21:43 / mi) +3m 21:35 / mi

Sunday Nov 8 #

4 PM

Fast walking 1:02:10 [3] 2.71 mi (22:56 / mi) +3m 22:52 / mi

Motivation was delicious dinner cooking in the oven while I walked.

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