Training Log Archive: MotivatorIn the 7 days ending Jun 2, 2012:
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Saturday Jun 2, 2012 #
Note
slept:7.5 weight:184lbs (rest day)
Friday Jun 1, 2012 #
Trail Running 2:00:00 [3] 8.5 mi (14:07 / mi) +300m 12:43 / mi
slept:9.0 weight:184.2lbs shoes: Saucony Peregrine
Out and back coyote heights...
Thursday May 31, 2012 #
Note
slept:7.0 weight:184.4lbs
3 to hot sun drive to 4more, then 9 consistent. feel like I just came off a long convoy.
Wednesday May 30, 2012 #
7 AM
Trail Running 1:00:00 [3] 5.0 mi (12:00 / mi) +800m 8:01 / mi
slept:8.0 weight:184.9lbs shoes: Saucony Peregrine
Shake down trot / climb up to old highway tunnel through mountain. felt stiff and lactic right off. Not diet related,for sure. worked out of funk into a relaxed stride. Had to press the whole climb, my wind was fine body was not so happy.
Tuesday May 29, 2012 #
Note
slept:8.0 weight:185lbs
HS inspiretolair
Monday May 28, 2012 #
Note
slept:6.0
4hr hot sun up, 2 as possible
Sunday May 27, 2012 #
Note
slept:4.0
nights