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Training Log Archive: Motivator

In the 7 days ending Jun 16, 2012:

activity # timemileskm+m
  Trail Running2 3:05:00 15.7(11:47) 25.27(7:19) 600
  Total2 3:05:00 15.7(11:47) 25.27(7:19) 600
averages - sleep:8.8 rhr:50 weight:182.7lbs

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Monday Jun 11, 2012 #

Trail Running 1:20:00 [3] 7.0 mi (11:26 / mi) +300m 10:05 / mi
slept:8.5 weight:183lbs shoes: Saucony Xodus 3.0 red

climb to towers technical single down to 100 back. tempo and climbing

Sunday Jun 10, 2012 #

Trail Running 1:45:00 [3] 8.7 mi (12:04 / mi) +300m 10:54 / mi
rhr:50 slept:9.0 weight:182.4lbs shoes: Saucony Xodus 3.0 red

hills , bounding up double bench , blasting tempo down hills.

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