In the 7 days ending May 26, 2012:
run (12 reps in city) 1:23:00 [3] 13.0 km (6:23 / km) shoes: Asics2170
run (treadmill) 27:23 [3] 5.0 km (5:29 / km) shoes: Asics 2160
run intervals (200m intervals) 50:00 [3] 4.0 km (12:30 / km) shoes: Asics 2160
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