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Training Log Archive: kym

In the 7 days ending May 26, 2012:

activity # timemileskm+m
  run3 2:40:23 13.67(11:44) 22.0(7:17)
  Total3 2:40:23 13.67(11:44) 22.0(7:17)

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Saturday May 26, 2012 #

run (12 reps in city) 1:23:00 [3] 13.0 km (6:23 / km)
shoes: Asics2170

Tuesday May 22, 2012 #

run (treadmill) 27:23 [3] 5.0 km (5:29 / km)
shoes: Asics 2160

Sunday May 20, 2012 #

run intervals (200m intervals) 50:00 [3] 4.0 km (12:30 / km)
shoes: Asics 2160

hills and intervals with lou sandgate

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