Wednesday Apr 30 |
 | Cycling 40:00 [3] | |
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| Wednesday Night O (control setting) 45:00 [2] | |
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Monday Apr 28 |
| Cycling 40:00 [2] | |
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Sunday Apr 27 |
| Orienteering race 1:36:00 [3] 6.2 km (15:29 / km) +100m 14:20 / km | |
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| Morningside -- so much underbrush and snow it was crazy! |
Wednesday Apr 23 |
| Wednesday Night O (control setup/takedown) 1:00:00 [2] | |
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Tuesday Apr 22 |
| Running 50:00 [2] | |
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Wednesday Apr 16 |
| Cycling 30:00 [2] | |
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Tuesday Apr 15 |
| Cycling 1:00:00 [3] | |
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Monday Apr 14 |
| Running 50:00 [3] | |
| ahr:184 max:206 |
| Run to the uni, around and back. Did two hard hills up university hill in st.andrews near the end. |
Sunday Apr 13 |
| Cycling 1:10:00 [2] | |
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| biked to emily's and back along the river |
Monday Apr 7 |
| Running 58:00 [2] | |
| ahr:178 max:197 |
| Run with Fiona around our neighbourhood
ive finally got my HR monitor fixed so i used it today, had some problems working it so the HR stats are from the last 35 min. Did some fartlek hills towards the end. |
Sunday Apr 6 |
| Cycling 1:20:00 [2] | |
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Saturday Apr 5 |
| Running 1:00:00 [2] | |
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| Clockwise Edworthy / Crowchild loop with the Douglas Fir Trail (18:05)
lol, when i do only biking and running it looks like christmas on my page :) |
Friday Apr 4 |
| Cycling 1:20:00 [2] | |
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Thursday Apr 3 |
| Running warm up/down 15:00 [2] | |
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| Running hills 25:00 [4] | |
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| Some interval/fartlek training on the grassy hill by my place |
Tuesday Apr 1 |
| Cycling 1:20:00 [2] | |
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