Training Log Archive: sareIn the 30 days ending Sep 30, 2008:
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Tuesday Sep 30, 2008 #
Biking 30:00 [2]
Monday Sep 29, 2008 #
Biking 40:00 [3]
Sunday Sep 28, 2008 #
Orienteering in the Forest race (long) 1:28:00 [4] **** 8.8 km (10:00 / km) +185m 9:03 / km
Saturday Sep 27, 2008 #
Orienteering in the Forest race (sprint) 22:00 [4] **** 2.6 km (8:28 / km)
Orienteering in the Forest race (middle) 30:00 [4] **** 3.6 km (8:20 / km)
Friday Sep 26, 2008 #
Biking 20:00 [3]
Thursday Sep 25, 2008 #
Strength 4:00 [3]
Biking 40:00 [3]
Wednesday Sep 24, 2008 #
Biking 30:00 [3]
Strength 3:30 [3]
Tuesday Sep 23, 2008 #
Biking 45:00 [3]
Strength (abs) 5:00 [1]
Monday Sep 22, 2008 #
Biking 11:30 [3] 3.5 km (3:17 / km)
Strength 3:30 [1]
Biking 35:00 [3]
Sunday Sep 21, 2008 #
Biking 30:00 [3]
Saturday Sep 20, 2008 #
Biking 30:00 [3]
Friday Sep 19, 2008 #
Biking 40:00 [3]
Thursday Sep 18, 2008 #
Biking 20:00 [3]
Wednesday Sep 17, 2008 #
Biking 35:00 [3] 9.0 km (3:53 / km)
Tuesday Sep 16, 2008 #
Biking (am) 25:00 [3]
Monday Sep 15, 2008 #
Biking (am) 25:00 [3]
Biking (pm) 30:00 [3]
Sunday Sep 14, 2008 #
Orienteering in the Forest race (Sprint) 21:01 [4] **** 2.7 km (7:47 / km) +20m 7:30 / km
spiked:21/22c
ps. Karin gave me a large cute teddy bear for mapping the zoo so quickly... haha reminded me of the WOC 07 in Ukraine....
Running warm up/down 5:00 [2]
Biking 45:00 [3]
Saturday Sep 13, 2008 #
Biking (PM) 35:00 [3]
Biking (AM) 1:00:00 [3]
Friday Sep 12, 2008 #
Biking 45:00 [3]
Thursday Sep 11, 2008 #
Biking 1:00:00 [3]
Wednesday Sep 10, 2008 #
Biking 1:00:00 [3]