Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sare

In the 30 days ending Nov 30, 2008:

	activity	#	time	miles	km	+m
	Running	11	9:08:45	30.32	48.8	630
	Biking	20	8:25:00	9.51	15.3
	Strength	2	2:00:00
	Other	2	1:40:00
	Orienteering in the Forest	1	40:00
	Core	2	22:00
	Total	25	22:15:45	39.83	64.1	630
	[1-5]	25	21:53:45
averages - sleep:8.2

2:28

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» now

Tuesday Nov 25, 2008 #

Running (terrain) 21:00 [3]

In west campus "forest"

Biking 35:00 [1]

Running warm up/down 30:00 [1]

Core 12:00 [0]
slept:9.0

Sunday Nov 23, 2008 #

Biking 20:00 [1]
slept:9.0

wow what an action packed weekend, think i spent only 4 hrs at home in total... didnt get anything useful done. 2 weeks left of class ahh!

Saturday Nov 22, 2008 #

Other (dancing) 1:30:00 [1]
slept:6.0

I have to agree with Andrea, dancing counts as training ;) although I cut the time by >50%

Running 30:00 [1]

ran/walked home from downtown. Knee still hurting a little

Friday Nov 21, 2008 #

Biking 10:00 [1]
slept:6.0 (rest day)

didnt feel like a rest day...

Thursday Nov 20, 2008 #

Biking 20:00 [1]
slept:10.0 (rest day)

Wednesday Nov 19, 2008 #

Biking 45:00 [1]
slept:7.0

to uni twice and some control setting

Running 20:00 [4]

Terrain run with Jonathan in the planted forest on west campus. we were taking turns leading but I did more following cause it was hard to keep up. Feeling a little under the weather so another rest day tomorrow

Core 10:00 [0]

crunchies, bridges, bicycles, wall sits

Running (contro pick-up) 15:00 [2]

Tuesday Nov 18, 2008 #

Biking 20:00 [1]
slept:11.0 (rest day)

caught up on my sleep!

getting a little sick, also Left knee hurting yesterday & today, think i'll take a couple days off... brought out the roller and the guy that gave a talk at the AOA retreat gave me some more exercises to strengthen my inner leg muscles.

Monday Nov 17, 2008 #

Biking 20:00 [1]
slept:6.0

starting to get sleep deprived

Running 1:12:00 [2] 9.7 km (7:25 / km) +100m 7:04 / km
ahr:179 max:197 shoes: Icebugs 08

felt a little slow today especially on the DFTrail but my split for that was 16:42 so i guess it wasnt as slow as I thought b/c its one of my faster times, havent run the trail WtoE in a while so i don't know if its easier that direction...

Sunday Nov 16, 2008 #

Running tempo 38:00 [3] 5.8 km (6:33 / km)
slept:7.5 shoes: North Face 06

to uni and back

Saturday Nov 15, 2008 #

Orienteering in the Forest (control hanging) 40:00 [2]
slept:8.5

running around the camp property looking for control sites that were identifyable on the airphoto, then hanging

Friday Nov 14, 2008 #

Biking 20:00 [1]
slept:8.0

Thursday Nov 13, 2008 #

Biking 20:00 [1]
slept:9.0

Running 40:00 [2] 6.3 km (6:21 / km) +100m 5:53 / km

Other (agility exercises) 10:00 [2]

Wednesday Nov 12, 2008 #

Biking 20:00 [1]
slept:7.0

to uni and back
only slept 7 hrs last night.. arggh it was so hard getting up, almost fell asleep in my Lat.Amer class this morning when Brown was reading this long passage out of some book by some colonialist :P going to bed early tonight!

Biking warm up/down 26:00 [2]

Running warm up/down 12:00 [2]

Running intervals 15:45 [4] 3.2 km (4:55 / km)
shoes: Saucony 06

4x800m

(warmup: 26min biking & 5min jogging)
3:53 -Int
2:02 -R
3:53 -Int
2:00 -R
4:00 -Int
2:00 -R
3:59 -Int
(7min cooldown)

wow, just noticed louise did some 800m intervals this week in almost a minute faster and she was calling them "not very fast"... I have a long way go....

C • Someone thinks I am fast! 3

Tuesday Nov 11, 2008 #

Running tempo 42:00 [3] 6.3 km (6:40 / km) +80m 6:16 / km
ahr:181 max:192 slept:9.0 shoes: Saucony 06

HR monitor acting up at the begining... it never works on short runs, its like it knows

Monday Nov 10, 2008 #

Running 2:08:00 [2] 17.5 km (7:19 / km) +350m 6:39 / km
ahr:180 max:206 slept:10.0 shoes: Saucony 06

ran around the city, climb is only a guessitmate, probably more than what I put... did the DFTrail in 16:19 (E-W) --little slower on the down cause i had runners on and it was icey. Tried to run all the stairs... got so close, was 1 flight away on the big up, that was where I reached my max HR of the run.

Biking 20:00 [1]

Sunday Nov 9, 2008 #

Biking 54:00 [2] 15.3 km (3:32 / km)

Friday Nov 7, 2008 #

Biking 20:00 [1]

I'm going to Mexico City in January!! very exciting, might go a couple weeks early and visit the Oaxaca and Acapulco areas for some quality relaxation. I'tll be my 30th country visited so celebration is definitely in the plans!

C • Mexico! 8

Running 45:00 [2]

surprisingly wasnt sore, so more choppin... still lots more to do

Sunday Nov 2, 2008 #

Strength (chopping wood) 1:00:00 [1]

gonna be sore tomorrow

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