Thursday Aug 31 |
 | Running 20:00 [3] | |
| (injured) |
| went for a run because i was feeling running deprived. had to walk back after 20 minutes because my knee was getting more painful. |
Wednesday Aug 30 |
| Running 45:00 [3] *** | |
| (injured) shoes: Jalas 2005 |
| event at Edgemont so i knew where everything was so It wasnt that hard, had to cut the 8.6 loop short to 4.5 because my knee was aching |
Monday Aug 28 |
| Running 1:00:00 [3] | |
| |
| intervals, knee begining to ache but not painful |
Saturday Aug 19 |
| |
| Event: Canadian Orienteering Championships Festival
|
Monday Aug 14 |
| |
| Event: WUOC 2006
|
Thursday Aug 3 |
| Strength 30:00 [1] | |
| |
| core with meghan, natasha, sebastian, and an australian girl whose name i dont remember |
Tuesday Aug 1 |
| Orienteering race 1:11:00 [4] **** | |
| shoes: Jalas 2005 |
| one major mistake at the 3rd last control, 90degree error with some trails, lost a colossal 3 or 4 minutes. |