Tuesday Oct 31 |
 | Running warm up/down 13:00 [2] | |
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| Running race (time trial) 17:28 [4] 3 km (5:49 / km) vdot: 31.0 | |
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Friday Oct 27 |
| Cycling 20:00 [3] | |
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| to school |
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| C • cycle home? 2 |
Thursday Oct 26 |
| Cycling 20:00 [3] | |
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| to school |
Tuesday Oct 24 |
| Cycling 20:00 [3] | |
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| to school, back tire is a little flat, its been like that for a while but always forget to pump it up and I'm already half way to school before i realise in the morning because it takes me that long to wake up.
wrote 2 midterms today, don't think i did that bad but we'll see |
Monday Oct 23 |
| Cycling 17:00 [3] | |
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| Strength 8:00 [1] | |
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| short ab workout |
Sunday Oct 22 |
| Running race 20:00 [4] 4 km (5:00 / km) vdot: 37.8 | |
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| x-c running relay race, took 2 min off my time from last year i think |
Wednesday Oct 18 |
| Orienteering 50:00 [3] | |
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| edworthy park
re-run of this year's grand prix final
got my first midterm back, 97% !! highest mark in the class!! not bad for 20 minutes of studying, but I have a feeling this is going to have some negative affects on my studying habits. Now if only I could get my control spiking rate up to 97% i would be set. |
Saturday Oct 14 |
| Cycling 20:00 [1] | |
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| to school and back |
Wednesday Oct 11 |
| Orienteering 1:00:00 [2] | |
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| memory-o loops.
master map at starting point with all A controls (1A, 2A, ...) at the control it has a map of where the B control is, then at 1B there is a map of where the starting point is and you run back and start on another #. |
Monday Oct 9 |
| Other (hiking) 2:00:00 [1] 14 km (8:34 / km) +100m 8:17 / km | |
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| Helmet Falls to the Paint Pots
Pictures here: http://webapps2.ucalgary.ca/%7Ebourquij/forum/view... |
Sunday Oct 8 |
| Other (hiking) 2:00:00 [1] * 14 km (8:34 / km) +500m 7:16 / km | |
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| Tumbling Creek to Helmet Falls |
Saturday Oct 7 |
| Other (hiking) 2:00:00 [1] 16.8 km (7:09 / km) +750m 5:50 / km | |
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| Floe Lake to Tumbling Creek |
Friday Oct 6 |
| Other long (hiking) 1:30:00 [1] ** 10.7 km (8:25 / km) +700m 6:20 / km | |
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| Went backpacking for four days in the Kootneays with uofc outdoor club. Did the Rockwall Trail, total of 55.6 km, started at Floe lake parking lot and ended at the paint pots. Had way more fun than I would have at NAOC ;) |