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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sare

In the 31 days ending Mar 31, 2008:

activity # timemileskm+m
  Biking3 3:20:00
  Snowshoeing1 3:00:00
  Running3 2:40:00
  Orienteering in the Forest1 1:20:00 4.66(17:10) 7.5(10:40) 100
  Total8 10:20:00 4.66 7.5 100

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Monday Mar 31, 2008 #

Running 50:00 [2]

Friday Mar 28, 2008 #

Biking 1:20:00 [2]

Wednesday Mar 26, 2008 #

Orienteering in the Forest 1:20:00 [2] 7.5 km (10:40 / km) +100m 10:00 / km

Slow run around the three loops in 12mile coolee

Monday Mar 24, 2008 #

Biking 30:00 [3]

Saturday Mar 22, 2008 #

Snowshoeing 3:00:00 [2]

up to chester lake... nice to be out in the mountains again, spectacular weather

Thursday Mar 20, 2008 #

Running 1:00:00 [3]

run near the river with Fiona, my CWY groupie... aww i miss china

Wednesday Mar 19, 2008 #

Biking 1:30:00 [2]

biked along the river down to pearce estates and up to edworthy

Tuesday Mar 18, 2008 #

Running 50:00 [2]

nice slow run back in canada, now i can run and be able to breathe in fresh air at the same time!

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