Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sare

In the 31 days ending May 31, 2008:

activity	#	time	miles	km	+m
Orienteering in the Forest	5	9:34:06	23.43	37.7	580	34 /	109c	31%
Biking	4	5:30:00
Orienteering in the City	3	2:50:00
Running	5	2:05:00	2.33	3.75	20
Other	1	2:00:00
Strength	1	15:30
Wii Fit	1	8:00
Total	18	22:22:36	25.76	41.45	600	34 /	109c	31%

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Wednesday May 28, 2008 #

Other (White Water Rafting) 2:00:00 [1]

Full day on the river!! it was so much fun, we even got out to swim in the rapids!! Not a bad day considering I get uni credits for it ;)

running with the dogs in the rain and the washed out paths. One of them had a shin deep running down it ;) Then we came to a flooded river crossing the path, there were big yellow tapes that were meant to stop you from crossing but you could see the rocks on the bottom so we crossed, the dogs went first and 2 feet from the other bank there was a steep drop off and the doggies fell in :P and grabbed onto the side. I thought, geeze they're a bunch of wimps and tried to pull them out... i couldnt cause i guess they werent touching the bottom of the stream/river. So i jumped into this glacial water to push them out and I went in up to my waist!!!

Saturday May 24, 2008 #

Wii Fit 8:00 [1]
shoes: no shoes

hehe, tried Emily's new Wii Fit!! so much fun and it looks so silly when you use it -- hoola hooping, ski jumping, slalom, running, ball and hole balance puzzle...

Friday May 23, 2008 #

Running tempo 35:00 [4]

Griffith Woods - Run with the doggies, they run soo fast!!

Thursday May 22, 2008 #

Running 25:00 [3]

running with the dogs

Wednesday May 21, 2008 #

Orienteering in the City (control setup) 45:00 [3]

Sunday May 18, 2008 #

Orienteering in the Forest race 2:10:45 [3] **** 9.5 km (13:46 / km) +225m 12:18 / km

McQueen Lake - Sage Stomp - Long

Saturday May 17, 2008 #

Event: BC Championships / Sage Stomp

Orienteering in the Forest race 25:17 [4] 2.5 km (10:07 / km) +40m 9:22 / km

Stake Lake - Sage Stomp - Sprint

Orienteering in the Forest race 51:04 [4] 3.9 km (13:06 / km) +105m 11:32 / km

Stake Lake - Sage Stomp - Middle

Running warm up/down 10:00 [2]

Wednesday May 14, 2008 #

Orienteering in the City (control set-up/ take down) 1:00:00 [2]

River Park

Orienteering in the City 15:00 [2]

running around with the older juniors

Tuesday May 13, 2008 #

Strength 15:30 [1]

crunchies, bridges, dips, etc.

Running tempo 20:00 [4] 3.75 km (5:20 / km) +20m 5:12 / km

Ran around the carburn park lakes twice

Running 5:00 [2]

cool down

Monday May 12, 2008 #

Biking long 1:00:00 [2]

biked to carburn park to do some mapping... a lot further than i thought it was!!

Biking 50:00 [2]

carburn park to emily's

Biking 40:00 [2]

emily's house to home, uphill into the wind

Sunday May 11, 2008 #

Orienteering in the Forest race 1:48:00 [3] **** 9.1 km (11:52 / km) +210m 10:38 / km
spiked:20/21c

Got so tired after about 4 km... the no winter training is definitely showing :P should have done the 7km or 5km course. one little parallel error near the end but was only one little hill away from the control, i was walking by that point so it probably cost me about 3 or 4 min.

Rumsey

C • Tired 1

Saturday May 10, 2008 #

Orienteering in the Forest 1:20:00 [3] **** 8.4 km (9:31 / km)
36c

4 loops with contour only maps:
1.Corridor-O
2.Window-O
3.Coloured-in control circle-O
4.All the controls

Focus: Use the compass
Rumsey

Orienteering in the Forest race 49:00 [3] 4.3 km (11:24 / km)
spiked:14/15c

Orienteering course
Focus: Look ahead

Rumsey

Friday May 9, 2008 #

Orienteering in the Forest 1:50:00 [3] ****
37c

AOA Training Camp with Lars Lindstrom from Denmark

Main focus: map contact
lots of controls varying directions, then another loop where some of the controls might not be there, then a 2km line-O

MacKenzie Crossing

Orienteering in the Forest 20:00 [3]

control pickup

Wednesday May 7, 2008 #

Orienteering in the City 30:00 [2]

control setup/pickup

Orienteering in the City 20:00 [3]

follow john exercises with the older juniors