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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sare

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  Orienteering in the Forest50 60:44:59 56.45 90.84 1111215 /232c92%
  Running69 44:09:38 25.48 41.0 200
  Biking50 25:33:30 26.1 42.0
  Orienteering in the City16 17:07:11 16.59 26.7 20076 /82c92%
  Other12 15:43:00 34.49 55.5 2550
  X-C Skiing7 14:46:24 45.67 73.527 /31c87%
  Strength32 10:11:10
  Deep Water Running14 10:05:00
  Swimming2 55:00
  UofC circuit1 33:00
  Stairs5 24:27
  Total172 200:13:19 204.77 329.54 4061318 /345c92%
averages - sleep:8.3

Individual entries not listed for report periods longer than a month.

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