Training Log Archive: sareIn the 7 days ending Oct 30, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 30, 2005 #
Running warm up/down 20:00 [3]
shoes: Vasque
Running hills (Douglas Fir Trail West-Ea) 20:00 [4]
(rest day) shoes: Vasque
Saturday Oct 29, 2005 #
Skating 1:00:00 [2]
Skating 5:00 [4]
Friday Oct 28, 2005 #
Skating 45:00 [3]
Strength (abs & arms) 20:00 [1]
Biking warm up/down 30:00 [3]
Running warm up/down 23:00 [3]
Thursday Oct 27, 2005 #
Running 35:00 [3]
Strength 20:00 [1]
Running intervals (2min walk, 2min run at 90) 25:00 [4]