Training Log Archive: sareIn the 7 days ending Nov 6, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Friday Nov 4, 2005 #
Biking hills 30:00 [4]
Biking 30:00 [3]
Strength (abs) 15:00 [1]
Thursday Nov 3, 2005 #
Running 35:00 [3]
shoes: Vasque
Biking warm up/down 15:00 [2]
Strength (legs) 15:00 [1]
Wednesday Nov 2, 2005 #
Orienteering in the City 1:13:20 [3] *** 6.5 km (11:17 / km) +175m 9:57 / km
spiked:15/16c shoes: Vasque
Lots of hills, made a majorly wrong route choice on #15 and lost about 7min
Tuesday Nov 1, 2005 #
Biking hills 35:00 [3]
Running 30:00 [3]
shoes: Vasque
Strength (arms & legs) 10:00 [1]
Speed Skating 1:00:00 [2]
Tried Speed Skating for the first time, it was pretty fun I think I'll continue on.
Monday Oct 31, 2005 #
Biking 40:00 [3]
Rowing 15:00 [3]
Strength (arms & abs) 20:00 [1]