Saturday Mar 4 |
 | X-C Skiing warm up/down (Skating) 35:00 [1] | |
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| X-C Skiing race (Skating) 1:34:05 [3]** 15 km (6:16 / km) | |
| spiked:15/18c |
| Ski-o at Soverign Lake, Vernon
Got a bit mixed up with the intricate trails near #3.
Accidentally went to #16 after #7 (hehe) but quickly realized when I got there and proceeded to #8.
Had to circle the building before I found #18 in the most obvious spot. |
| Orienteering 40:00 [2]**** | |
| shoes: Vasque |
| Orienteering with Meghan and Louise where we alternated leading the group to the next control. On my first leg I led everyone through a patch of burrs and trying to get out of the burrs we ended up in a patch of prickly bushes.
After orienteering we went back to the house for desert to celebrate Louise and my birthdays, Happy Birthday Louise! |
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| C • Thanks 3 |
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Sovereign Lake - Splits |
Friday Mar 3 |
| Deep Water Running (intervals) 45:00 [3] | |
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Thursday Mar 2 |
| Running warm up/down 15:00 [1] | |
| shoes: Saucony 06 |
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| Strength 30:00 [1] | |
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| crunchies, calf raises, squats, bridges, etc |
Wednesday Mar 1 |
| Wednesday Night O 1:07:03 [2]*** 7 km (9:35 / km) +100m 8:56 / km | |
| shoes: Vasque |
| The event was on 2 maps, the Elbow park map and a google satellite hybrid map. There was a triangle in between the two maps where there wasnt any map so you had to guess a bit. I hesitated during this part comming back onto the google map because there was a good 5 or 6 blocks not on the map and I really didnt want to end up in some cul de sac area with no way out. It actually turned out to be real easy so some time was wasted here. |
Tuesday Feb 28 |
| Cycling hills 35:00 [3] | |
| shoes: Saucony 06 |
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| C • Getting Better 2 |
| Running 25:00 [2] | |
| shoes: Saucony 06 |
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| Strength 21:00 [1] | |
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| crunchies, bridges, pushups, lunges, bicycles... |
| Stairs 4:00 [4] | |
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Monday Feb 27 |
| Cycling 36:30 [1] | |
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| Strength (abs, calfs, etc) 20:00 [1] | |
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Sunday Feb 26 |
| X-C Skiing (Skating) 1:30:00 [2]12.5 km (7:12 / km) | |
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| Skied at the Canmore Nordic Centre, took the flater "Banff Trail" to the far end and a more hilly trail back because I thought I had lots of energy but kinda died half way back, so much so that I resorted to doing coach's skate up one of the hills, which i normally wouldnt be caught dead doing :) . |
| X-C Skiing (Classic) 35:00 [2]5 km (7:00 / km) | |
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| Went out again in the afternoon for a quick classic ski out to the end of the big meadow and back. |