Training Log Archive: sareIn the 7 days ending Mar 4, 2006:
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Saturday Mar 4, 2006 #
X-C Skiing warm up/down (Skating) 35:00 [1]
X-C Skiing race (Skating) 1:34:05 [3] ** 15.0 km (6:16 / km)
spiked:15/18c
Ski-o at Soverign Lake, Vernon
Got a bit mixed up with the intricate trails near #3.
Accidentally went to #16 after #7 (hehe) but quickly realized when I got there and proceeded to #8.
Had to circle the building before I found #18 in the most obvious spot.
Got a bit mixed up with the intricate trails near #3.
Accidentally went to #16 after #7 (hehe) but quickly realized when I got there and proceeded to #8.
Had to circle the building before I found #18 in the most obvious spot.
Orienteering in the Forest 40:00 [2] ****
shoes: Vasque
Orienteering with Meghan and Louise where we alternated leading the group to the next control. On my first leg I led everyone through a patch of burrs and trying to get out of the burrs we ended up in a patch of prickly bushes.
After orienteering we went back to the house for desert to celebrate Louise and my birthdays, Happy Birthday Louise!
After orienteering we went back to the house for desert to celebrate Louise and my birthdays, Happy Birthday Louise!
Friday Mar 3, 2006 #
Deep Water Running (intervals) 45:00 [3]
Thursday Mar 2, 2006 #
Running warm up/down 15:00 [1]
shoes: Saucony 06
Strength 30:00 [1]
crunchies, calf raises, squats, bridges, etc
Wednesday Mar 1, 2006 #
Orienteering in the City 1:07:03 [2] *** 7.0 km (9:35 / km) +100m 8:56 / km
shoes: Vasque
The event was on 2 maps, the Elbow park map and a google satellite hybrid map. There was a triangle in between the two maps where there wasnt any map so you had to guess a bit. I hesitated during this part comming back onto the google map because there was a good 5 or 6 blocks not on the map and I really didnt want to end up in some cul de sac area with no way out. It actually turned out to be real easy so some time was wasted here.
Tuesday Feb 28, 2006 #
Biking hills 35:00 [3]
shoes: Saucony 06
Running 25:00 [2]
shoes: Saucony 06
Strength 21:00 [1]
crunchies, bridges, pushups, lunges, bicycles...
Stairs 4:00 [4]
Monday Feb 27, 2006 #
Biking 36:30 [1]
Strength (abs, calfs, etc) 20:00 [1]
Sunday Feb 26, 2006 #
X-C Skiing (Skating) 1:30:00 [2] 12.5 km (7:12 / km)
Skied at the Canmore Nordic Centre, took the flater "Banff Trail" to the far end and a more hilly trail back because I thought I had lots of energy but kinda died half way back, so much so that I resorted to doing coach's skate up one of the hills, which i normally wouldnt be caught dead doing :) .
X-C Skiing (Classic) 35:00 [2] 5.0 km (7:00 / km)
Went out again in the afternoon for a quick classic ski out to the end of the big meadow and back.