Training Log Archive: sare

Went out for a spin along the river to the end of the pearce estates map. This route would normally only take 1hour 10minutes in the summer at full speed but parts of the trail hadnt been cleared so it was icy and bumpy. It was also -8 and windy, i had all my wind resistant gear on but i forgot about my feet so I had to get off 5 or 6 times and run for a few minutes to warm them up.

Started with memory-O on the Cresent Heights map then a longish sprint on Prince's Island followed by another memory-o on the first map.
I ate some baked beans on toast at least 2 hours ahead and I thought I was safe but my stomach was feeling queasy right from the begining. So I did a mix of walking and jogging trying not churn my stomach, this session was more like zone 0.5. But my mom only beat me by 6 minutes so i couldnt have been going that slow.
Lesson learned: Don't eat Beans on Toast within 3 (or more?) hours of exercising :)

Went for a long run today.
Home-FoothillsHospital-EdworthPark-10thStPedestrianBridge-Home
Last 45 minutes was on pavement and my hip joints started to hurt from the impact so I tried to run in the snow beside the path. Is this a sign that I'm getting old!!

C • old 4