Training Log Archive: sare

Went for a run with Dougal. We did the follow john exercise taking turns choosing a point to go to. At the end I was clearly slowing him down so he did 2 sides of a triagle while I ran the other and met up again, then ran home.

Urgh! so, family gone for the week + stpatrick's day + uni students = bad idea for a training athlete! So decided to go for a run this morning to run it off :) Well this is the last time I do that until at least the end of my europe trip this summer.

Picked up the controls in order this time from memory, I know the map supper well (maybe becaue I made it) so there wasnt too much memory involved. I also ran an extra loop at the end

crunchies, bridges, calf raises, pushups, more ab exercises, lunges

set out the controls for the course I planned today. Did a little extra running at the end to add some more time/distance