Training Log Archive: sareIn the 7 days ending May 7, 2006:
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Saturday May 6, 2006 #
Orienteering in the Forest race (mackenzie crossing) 1:36:00 [3] **** 6.9 km (13:55 / km)
shoes: Jalas 2005
a few minor mistakes which i shouldnt have made. it was sooo hot and a huge amount of climb! but its always like that on that map. im glad i brought my camelback around the course. shoes were rubbing a lot, going to try my old ones next time b/c i think they're a half size bigger.
Wednesday May 3, 2006 #
Running 45:00 [1]
Setting Controls, coaching, running around chasing kids.
Orienteering in the City race 21:20 [4] *** 3.0 km (7:07 / km)
shoes: Vasque
Baker Park Sprint.
Little long for a sprint so my pace slowed near the end.
Little long for a sprint so my pace slowed near the end.
Running 15:00 [1]
control pick-up, i think some strength was worked in too as 20 SI units and stands weight quite a lot :)