Saturday Sep 2 |
 | Orienteering race 1:04:00 [3]**** | |
| (injured) shoes: Jalas 2005 |
| decided to run the middle but it was probably a bad idea as my knee got worse so had to walk or half jog most of the course. skipped the sprint this evening because it was getting sore just walking. |
Thursday Aug 31 |
| Running 20:00 [3] | |
| (injured) |
| went for a run because i was feeling running deprived. had to walk back after 20 minutes because my knee was getting more painful. |
Wednesday Aug 30 |
| Running 45:00 [3]*** | |
| (injured) shoes: Jalas 2005 |
| event at Edgemont so i knew where everything was so It wasnt that hard, had to cut the 8.6 loop short to 4.5 because my knee was aching |
Monday Aug 28 |
| Running 1:00:00 [3] | |
| |
| intervals, knee begining to ache but not painful |