Training Log Archive: sare

The right side of the back of my right knee has really been hurting this past week. Any sports med people out there know what's the cause or whether I should be worrying about it. It's the tendon or ligament or whatever you call it that runs down both side of the upper back knee.

C • hurting 2

AGM event at adrian's, forgot my headlamp and my shoes so I was stopping under every street lamp to read the map and I was sliding all over the place, shows I havent been to a TNT in a couple months :)

I'm still vice president but I should actually do something this year, I think the lack of any exec meetings last year was part of it. But now that markg is president we will be having more meetings, right mark. welcome to the board!

~ 300m intervals, not sure about the length cause I was at the oval (455m track) and I guesstimated. Also I wasnt running the same ~300 m each time, I was running about 5 eighths of the track so maybe more like 285m.

1:01 R
1:09
1:01 R
1:15
1:01 R
1:18
1:01 R
1:13
1:00 R
1:09
1:02 R
1:15
2:08 R

100m intervals, this time i used the markings on the track :) but now that I think of it they might not have been the right markings, hehe, 20sec sounds slow for 100m, do olympic athletes really go twice as fast, maybe they do? and I think my recovery is maybe a little long?

20.3
1:26 R
19.7
1:24 R
20.2
1:30 R (i forgot how much recovery I was doing so I went to 1:30 :)
19.8
1:30 R
20.9
1:30 R
20.1
1:30 R

Cool down

Ran the hospital-edworthy-crowchild loop
http://www.gmap-pedometer.com/?r=689714
I measured this route before on a more reliable map source a couple years ago and i remember it being more like 10 km?? I don't know if google earth is really that correct for distance it may vary with geographic area, anyone know?

my hips started hurting at km#7 right when it changed to pavement

C • YAY! 2