Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sare

In the 7 days ending Sep 30, 2007:

activity

time

miles

Biking

3:40:00

Running

1:14:00

7.46

(9:55)

12.0

(6:10)

Hiking

1:00:00

3.11

(19:19)

5.0

(12:00)

Total

5:54:00

10.56

17.0

1:35

0:00

» now

Sunday Sep 30, 2007 #

Running long 1:14:00 [2] 12.0 km (6:10 / km)

Saturday Sep 29, 2007 #

Hiking 1:00:00 [1] 5.0 km (12:00 / km)

Hike in Fundy national park with my chinese counterparts. Beautiful day for a hike.

C • Fundy 2

Friday Sep 28, 2007 #

Biking 25:00 [3]

Biked to work in the rain... i love the rain!

C • Rain 2

Tuesday Sep 25, 2007 #

Biking 50:00 [2]

a bit cold today but maybe its cause i wore capris today :)

Biking 45:00 [2]

To luwam's in riverview, did most of it in the dark on the river pathway cause my headlamp died but ive done the route so many times now i think i know every bend anyway... gotta charge those batteries

Monday Sep 24, 2007 #