Training Log Archive: sareIn the 7 days ending Oct 7, 2007:
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Sunday Oct 7, 2007 #
Running 50:00 [3] 8.0 km (6:15 / km)
planned to go 1.5 hours but the outer side of my left knee started to hurt about 30 min in... maybe its due to pavement running...
route: http://www.gmap-pedometer.com/?r=1373243
route: http://www.gmap-pedometer.com/?r=1373243
Strength 10:00 [0]
core exercises
Other (Yoga) 5:00 [0]
5 minutes of yoga cause i saw the yoga book while doing core, not sure if i was doing it right ;)
Friday Oct 5, 2007 #
Biking 50:00 [2]
Thursday Oct 4, 2007 #
Running 30:00 [1]
ran home from work
Biking 40:00 [2]
To riverview and back to visit luwam
Tuesday Oct 2, 2007 #
Biking 50:00 [3]
to the industrial park...and back