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Training Archive: Sarah

In the 7 days ending 2007-10-28:

activity # timemileskm+m
  Cycling3 2:45:00
  Speed Skating2 2:00:00
  Running1 35:00
  Total6 5:20:00
[csv]

«»
2:05
0:00
» now
MTWHFSS

Saturday Oct 27

Running 35:00 [2]
Nothing like a quick run the morning after a haloween party ;) ~12 minutes through a logged area behind the university for some o-terrain training.

Friday Oct 26

Cycling 50:00 [2]
to work... listening to my chinese lessons, its going very slowly.. ;)
C • half 2

Thursday Oct 25

Cycling 50:00 [3]
Speed Skating 1:00:00 [3]
Improved my lap speed by at least 5 seconds in 2 weeks. Did one in 16sec but that wasnt my fastest one... so ill have to time myself for real next week.

Tuesday Oct 23

Speed Skating 1:00:00 [2]
Improved my turns/crossovers a lot by doing some bucket exercises.
Cycling warm up/down 1:05:00 [2]
To the arena and back.

Saw my life flash before my eyes as a big black truck almost T-boned me. I had flashing lights and everthing on my bike so i don't know why he didnt see me. This is the second time in 1.5 months biking around moncton... the first time was with a semi-truck... I don't think id have a very long life if I lived here.


 

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