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Training Archive: Sarah In the 7 days ending 2007-11-11: activity  #  time miles km +m    Cycling 4  3:20:00    Speed Skating 1  1:00:00    Total 5  4:20:00

[csv]

«								»	1:50 0:00	» now
	M	T	W	H	F	S	S

Friday Nov 9
	Cycling 50:00 [3]
Thursday Nov 8
	Cycling 50:00 [3]
	too tired for skating tonight...
Tuesday Nov 6
	Speed Skating (short track) 1:00:00 [3]
	The provincial coach was there tonight, the same one as at my first speedskating practice, and we worked some drills like picking daisys and bucket corners, and monkey arms, etc. So the coach said ive improved dramatically since three weeks ago :) I was practicing bending my ankles and getting low so my quads were a litte sore the next day. Also my back never hurts now so that means ive got the right technique now :) .
	Cycling 50:00 [3]
Monday Nov 5
	Cycling 50:00 [3]

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